thegreenroomptFeb 4, 20222 minThe Sleep-Pain ConnectionWritten by: Dr. Stephanie Soto, PT, DPT Everyone knows that getting at least 7-8 hours of sleep is ideal. But do we know why is it...
thegreenroomptJan 31, 20222 minIliotibial Band Syndrome (ITBS) Part 2: Treatment IdeasWritten by: Dr. Lisa Bodratti, PT, DPT Activity Modification One of the main tenets to treating ITBS successfully is activity...
thegreenroomptJan 24, 20222 minIliotibial Band (IT Band) Syndrome: Part 1 - What is it?Written by: Dr. Lisa Bodratti Anatomy and why it matters: The ITB is a fibrous, thick band of fascia that begins at the outside of your...
thegreenroomptJan 17, 20222 minWhat is a "Bladder Irritant" and Why You Should CareBy: Dr. Lisa Bodratti Urinary Urgency and Incontinence, Fluid Intake and Nutrition - How Are They Related? What is urinary urgency?...