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315 Ushers Road, Ballston Lake 518-280-2185
16 N Greenbush Rd, Troy 518-326-3771
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Embracing a Lifetime of Wellness: The Journey of a Physical Therapy Patient
By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room Physical Therapy As the owner of a private practice physical therapy...
thegreenroompt
Sep 20, 20243 min read


Discover a New Path to Wellness at The Green Room
By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT At The Green Room PT, we believe that wellness is more than just...
thegreenroompt
Sep 11, 20244 min read


Discover the Benefits of Theralight 360 Red and Near-Infrared Light Therapy: A Revolutionary Approach to Health and Wellness
By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT At our Physical Therapy clinics, we are always on the lookout for...
thegreenroompt
Jun 21, 20244 min read


Maximizing Your Recovery: How Your Mindset Can Enhance Your Rehabilitation
By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT Maximizing Your Recovery: How Your Mindset Can Enhance Your...
thegreenroompt
Jun 19, 20244 min read


Why Physical Therapy Didn't Work for You
By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT Most of you know me as a huge fan and proponent of Physical...
thegreenroompt
Jun 19, 20243 min read


Cupping: An Ancient Practice Still Benefiting Patients Today
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Cupping uses negative air pressure to creates a suction between a cup and your skin...
thegreenroompt
Jun 18, 20242 min read


Blood Flow Restriction Therapy: A Modality that Hacks Physiology to Produce Muscular Hypertrophy at a Lower Resistance
By: Caroline Hodges, PTA What exactly is Blood Flow Restriction Therapy? Blood Flow Restriction Therapy (BFR) is a therapeutic modality...
thegreenroompt
May 6, 20243 min read


Diastasis Recti: One Possible Complication After Pregnancy
By: Dr. Caroline Joy PT, DPT Have you been diagnosed with diastasis recti? Or do you have a high fear of developing the condition? Read...
thegreenroompt
May 6, 20242 min read


It All Starts With Our Feet
By: Dr. Caroline Joy, PT, DPT As a physical therapist specializing with dancers and performance athletes, I have seen a wide range of...
thegreenroompt
Apr 24, 20243 min read


ACL Return-to-Sport: Am I Ready?
By: Dr. Daniel Chillianis, PT, DPT An ACL injury is a substantial and life-altering event for competitive athletes that leads to a...
thegreenroompt
Apr 14, 20245 min read


Want Better Golf Mechanics?
By: Dr. Daniel Chillianis, PT, DPT Masters Week sings the unofficial opening song for the 2024 golf season for much of us in the...
thegreenroompt
Apr 14, 20244 min read


Pilates for Everyone
By: Dr. Caroline Joy PT, DPT and Certified Pilates Instructor Pilates is a form of mind-body exercise that requires core stability,...
thegreenroompt
Apr 4, 20242 min read


Dance Medicine
By: Dr. Caroline Joy, PT, DPT Dancers are dedicated to one of the most beautiful forms of art that requires unique physical demands...
thegreenroompt
Apr 4, 20242 min read


Clogged Milk Ducts & Mastitis Treatment
Painful Breastfeeding, Clogged Milk Ducts, Mastitis & Treatment Options New Service Offering! Written by: Caroline Hodges, PTA, Pelvic...
thegreenroompt
Mar 12, 20243 min read


A Beginner's Guide to Weight Training
By: Dr. Patrick Schroeder, PT, DPT, OCS You may have heard from either friends or healthcare providers that resistance training can be...
thegreenroompt
Mar 7, 20245 min read


"Exercise Snacks" for Your Neck and Upper Back
By: Dr. Allison "Allie" Shroeder, PT, DPT After an injury, we are often fearful of moving our spine. We have the mindset of ‘movement...
thegreenroompt
Feb 9, 20242 min read


Guess What? Your "Diagnosis" is Actually just a Symptom!
By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT In Physical therapy, we often receive referrals from MDs to...
thegreenroompt
Feb 2, 20244 min read


Back or Hip Pain? Is it actually coming from your SI joint?
Written by: Dr. Ashley Bertorelli, PT, DPT If you’ve never heard of the SI joint, or are unfamiliar with the term, let’s get you...
thegreenroompt
Jan 22, 20243 min read


Prepare for a Healthy Pregnancy & Birthing Experience in 2024!
By: Caroline Hodges, PTA, Pelvic Health Therapist Expecting to either conceive or give birth in 2024 and afraid of exercise? Here are the...
thegreenroompt
Jan 12, 20243 min read


Navigating Scoliosis: A Patient & Physical Therapist Perspective
By: Dr. Caroline Joy PT, DPT Have you or a loved one recently been diagnosed or struggling with managing scoliosis? My personal...
thegreenroompt
Jan 11, 20242 min read
The Green Room PT Blog
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