Written by: Dr. Olivia Jones, PT, DPT, Pelvic Floor and Orthopedic Physical Therapist Pelvic floor dysfunction is something I see every day in the clinic, whether it’s postpartum recovery, chronic pelvic pain, or concerns around bladder control and core stability. While traditional pelvic floor physical therapy remains the foundation of treatment, there’s growing evidence that yoga can play a powerful complementary role. Recent research has explored how yoga impacts pelvic he

By: Nadine Langsdorf, PT, DPT, LAT, ATC Why Go to PT? There are many reasons why someone may have breast surgery. Whether you opt to have a mastectomy after a breast cancer diagnosis, breast augmentation for cosmetic reasons, or a breast reduction to decrease low back pain; PT should be your next step! You may be asking “why?”. In short, to help prevent complications and restore your ability to complete overhead activity.  How Does PT Help? If you are having a mastectomy due

Written by: Dr. Olivia Jones, PT, DPT. Pelvic Floor and Orthopedic Physical Therapist Returning to exercise after childbirth can feel confusing. Many women are told to “just do Kegels” or to avoid lifting altogether. Others resume high-intensity workouts without clear guidance. The reality is more nuanced. Strength training after having a baby is both safe and beneficial when progressed appropriately. As a physical therapist who specializes in orthopedic and pelvic health reh

Written By: Caroline Joy, PT, DPT Certified SSOL Schroth Specialist Scoliosis and Bracing If you or your child has been recommended for a brace, it is important to educate yourself on why! Bracing can be an effective tool to decrease the progression of a high-risk scoliotic curve to a point of requiring surgical intervention. A brace will likely be recommended for an adolescent with a 25-40 degree curve AND is still growing. In these adolescents, a brace should be worn for 2