Written by: Dr. Olivia Jones, PT, DPT, Pelvic Floor and Orthopedic Physical Therapist Pelvic floor dysfunction is something I see every day in the clinic, whether it’s postpartum recovery, chronic pelvic pain, or concerns around bladder control and core stability. While traditional pelvic floor physical therapy remains the foundation of treatment, there’s growing evidence that yoga can play a powerful complementary role. Recent research has explored how yoga impacts pelvic he

By: Nadine Langsdorf, PT, DPT, LAT, ATC Why Go to PT? There are many reasons why someone may have breast surgery. Whether you opt to have a mastectomy after a breast cancer diagnosis, breast augmentation for cosmetic reasons, or a breast reduction to decrease low back pain; PT should be your next step! You may be asking “why?”. In short, to help prevent complications and restore your ability to complete overhead activity.  How Does PT Help? If you are having a mastectomy due

Written by: Dr. Olivia Jones, PT, DPT. Pelvic Floor and Orthopedic Physical Therapist Returning to exercise after childbirth can feel confusing. Many women are told to “just do Kegels” or to avoid lifting altogether. Others resume high-intensity workouts without clear guidance. The reality is more nuanced. Strength training after having a baby is both safe and beneficial when progressed appropriately. As a physical therapist who specializes in orthopedic and pelvic health reh

Written By: Caroline Joy, PT, DPT Certified SSOL Schroth Specialist Scoliosis and Bracing If you or your child has been recommended for a brace, it is important to educate yourself on why! Bracing can be an effective tool to decrease the progression of a high-risk scoliotic curve to a point of requiring surgical intervention. A brace will likely be recommended for an adolescent with a 25-40 degree curve AND is still growing. In these adolescents, a brace should be worn for 2

By: Dr. Alexander Pisanello, PT, DPT I have heard from many patients recently that ONLY  occupational therapists rehabilitate hand conditions. I want to be absolutely clear that this statement is completely and utterly false.  Physical therapists routinely examine, evaluate, and treat hand conditions nationwide.   The physiology of the hand is exquisite and complex. The motor and sensory regions of the human brain dedicate a disproportionately large cortical representation to

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS   First, let's talk about estrogen. Everyone has estrogen, it's not just for ladies. The...

By: Dr. Olivia Jones, PT, DPT First of all, what is Endometriosis? Endometriosis is a condition where tissue similar to the uterine...

Blog Post Written By: Dr. Caroline Joy, PT, DPT Certified SSOL Schroth Specialist If you or a loved one have recently been diagnosed with...

Blog Post Written By: Dr. Caroline Joy, PT, DPT, Certified SSOL Schroth Specialist If you or a loved one have recently been diagnosed...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS For most parents, potty training comes with challenges. Then eventually, your child is done...

By: Dr. Ashley Bertorelli, PT, DPT How to get the MOST out of your Health Insurance Plan! It’s that time of year that most people are...

By: Dr. Daniel Chillianis, PT, DPT   Pain is quite paradoxical in the sense that it is a universal experience that almost all humans...

By: Dr. Daniel Chillianis, PT, DPT As a nation with an aging population, chronic and degenerative conditions have come to the forefront...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT I wanted to give everyone some information on our Telehealth PT...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS If you have spent any time watching or participating in sports you have probably seen...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room Physical Therapy As the owner of a private practice physical therapy...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT At The Green Room PT, we believe that wellness is more than just...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT At our Physical Therapy clinics, we are always on the lookout for...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT Maximizing Your Recovery: How Your Mindset Can Enhance Your...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT Most of you know me as a huge fan and proponent of Physical...