By: Dr. Ashley Bertorelli, PT, DPT Nerve and Neuropathy workshops are coming to both locations! Learn how to reduce or eliminate your nerve pain or neuropathy symptoms, and how to actually heal your nerves at the cellular level using new technology we'll soon be offering at GRPT- pulsed radiofrequency. These workshops are for anyone dealing with acute or chronic nerve issues including radiculopathy, chemo-induced neuropathy, other neuropathies, chronic migraines or headaches,

By: Dr. Ashley Bertorelli, PT, DPT If you’re dealing with chronic pain, inflammation, slow recovery, poor sleep, low mood, or low energy, you’re not alone. Many people across the Capital Region, NY are looking for natural, effective ways to feel better—without medications or invasive treatments. One of the most exciting options now available is the Theralight 360, a full-body photobiomodulation (PBM) therapy bed designed to help your entire body heal and function better. What

By: Dr. Ashley Bertorelli, PT, DPT If you're dealing with ongoing pain—whether from arthritis, a recent injury, or a chronic condition—you’re not alone. Many people across the Capital Region, NY are searching for effective, non-invasive ways to feel better without relying on medications or surgery. One of the most advanced treatments we offer is Class IV laser therapy, a powerful tool to reduce pain, decrease inflammation, and speed up healing. What Is Class IV Laser Therapy?

Written by: Dr. Ashley Bertorelli, PT, DPT If you’re dealing with chronic nerve pain, neuropathy, or persistent musculoskeletal pain, you’ve probably searched for solutions that go beyond medications or surgery. One treatment gaining attention is pulsed radiofrequency (PRF)—a non-surgical, minimally invasive treatment for nerve pain that may help heal nerves and reset how your nervous system processes pain. At our clinics in the Capital District of NY, we use PRF to help pati

Teigan Catlin, NASM Certified Personal Trainer received her certification so she could help women feel more comfortable and confident in their bodies. Starting something new, like taking your health and fitness into your own hands, is often intimidating... but it doesn't have to be! We are currently looking for workout beginners who want to start taking their first steps toward better health and fitness! If you've been wanting to go to the gym but don't know where to start,

Written by: Dr. Olivia Jones, PT, DPT, Pelvic Floor and Orthopedic Physical Therapist Pelvic floor dysfunction is something I see every day in the clinic, whether it’s postpartum recovery, chronic pelvic pain, or concerns around bladder control and core stability. While traditional pelvic floor physical therapy remains the foundation of treatment, there’s growing evidence that yoga can play a powerful complementary role. Recent research has explored how yoga impacts pelvic he

By: Nadine Langsdorf, PT, DPT, LAT, ATC Why Go to PT? There are many reasons why someone may have breast surgery. Whether you opt to have a mastectomy after a breast cancer diagnosis, breast augmentation for cosmetic reasons, or a breast reduction to decrease low back pain; PT should be your next step! You may be asking “why?”. In short, to help prevent complications and restore your ability to complete overhead activity. How Does PT Help? If you are having a mastectomy due

Written by: Dr. Olivia Jones, PT, DPT. Pelvic Floor and Orthopedic Physical Therapist Returning to exercise after childbirth can feel confusing. Many women are told to “just do Kegels” or to avoid lifting altogether. Others resume high-intensity workouts without clear guidance. The reality is more nuanced. Strength training after having a baby is both safe and beneficial when progressed appropriately. As a physical therapist who specializes in orthopedic and pelvic health reh

Written By: Caroline Joy, PT, DPT Certified SSOL Schroth Specialist Scoliosis and Bracing If you or your child has been recommended for a brace, it is important to educate yourself on why! Bracing can be an effective tool to decrease the progression of a high-risk scoliotic curve to a point of requiring surgical intervention. A brace will likely be recommended for an adolescent with a 25-40 degree curve AND is still growing. In these adolescents, a brace should be worn for 2

By: Dr. Alexander Pisanello, PT, DPT I have heard from many patients recently that ONLY occupational therapists rehabilitate hand conditions. I want to be absolutely clear that this statement is completely and utterly false. Physical therapists routinely examine, evaluate, and treat hand conditions nationwide. The physiology of the hand is exquisite and complex. The motor and sensory regions of the human brain dedicate a disproportionately large cortical representation to

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS First, let's talk about estrogen. Everyone has estrogen, it's not just for ladies. The...

By: Dr. Olivia Jones, PT, DPT First of all, what is Endometriosis? Endometriosis is a condition where tissue similar to the uterine...

Blog Post Written By: Dr. Caroline Joy, PT, DPT Certified SSOL Schroth Specialist If you or a loved one have recently been diagnosed with scoliosis or kyphosis, you likely have come across a form of physical therapy called the Schroth Method. If hearing about this treatment has brought you here, you are in the right place to be educated on Schroth and learn if it is the right treatment option for you. Disclaimer: This blog post focuses on sagittal plane deformities that bene

Blog Post Written By: Dr. Caroline Joy, PT, DPT, Certified SSOL Schroth Specialist If you or a loved one have recently been diagnosed with scoliosis or kyphosis, you likely have come across a form of physical therapy called the Schroth Method. If hearing about this treatment has brought you here, you are in the right place to be educated on Schroth and learn if it is the right treatment option for you. Disclaimer: The below article focuses on the Schroth Method as a Physiothe

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS For most parents, potty training comes with challenges. Then eventually, your child is done...

By: Dr. Ashley Bertorelli, PT, DPT How to get the MOST out of your Health Insurance Plan! It’s that time of year that most people are...

By: Dr. Daniel Chillianis, PT, DPT Pain is quite paradoxical in the sense that it is a universal experience that almost all humans...

By: Dr. Daniel Chillianis, PT, DPT As a nation with an aging population, chronic and degenerative conditions have come to the forefront...

By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT I wanted to give everyone some information on our Telehealth PT...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS If you have spent any time watching or participating in sports you have probably seen...