Empowered Pushing
By: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist One of the things I absolutely LOVE to work with pregnant patients on is what we...
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thegreenroompt
- Apr 27
- 2 min
The Benefits of Assisted Stretching
By: Dr. Ashley Bertorelli, PT, DPT Assisted stretching is a form of stretching where the person being stretched receives help from a...
17 views0 comments
thegreenroompt
- Apr 25
- 2 min
Chronic Pain: Is Physical Therapy the Best Option?
By: Dr. Ashley Bertorelli, PT, DPT Chronic pain is a common medical condition that affects millions of people worldwide. In fact, a...
57 views0 comments
thegreenroompt
- Apr 16
- 2 min
Ways to Relax Your Pelvic Floor During Labor
By: Caroline Hodges, PTA, Pelvic Health Therapist at The Green Room Physical Therapy Utilize these 6 Components to Relax your Pelvic...
38 views0 comments
thegreenroompt
- Feb 26
- 2 min
Soft Tissue Mobilization vs. Massage: Is There a Difference?
By: Debra McCormick, PTA of The Green Room Physical Therapy Is there a difference between Soft Tissue Mobilization and Massage? The short...
115 views0 comments
thegreenroompt
- Feb 16
- 2 min
Tight Hips? Give These Stretches a Try!
By: Dr. Lisa Bodratti, PT, DPT Do you often feel tight or stiff through your hips or lower back? Whether you sit for most of your work...
131 views0 comments
thegreenroompt
- Feb 1
- 3 min
Slip and Fall? Managing Acute Injuries
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Injuries happen and with winter weather there is an increased risk of slips and falls on...
93 views0 comments
thegreenroompt
- Jan 11
- 7 min
What to Expect During Pelvic Floor PT
By: Caroline Hodges, PTA of The Green Room Physical Therapy To All Prospective Pelvic PT Clients: I decided to write this blog post to be...
112 views0 comments
thegreenroompt
- Jan 10
- 2 min
Solutions for TMJ/Jaw Pain and Tension Headaches
Written by: Dr. Lisa Bodratti, PT, DPT Do you suffer from pain in or around your jaw? Do you experience loud or bothersome clicking or...
36 views0 comments
thegreenroompt
- Jan 4
- 5 min
Green Room PT Services for 2023
Going into 2023, one of our main goals for the New Year is educating our local community on the many benefits of Physical Therapy,...
113 views0 comments
thegreenroompt
- Dec 8, 2022
- 4 min
New Year Resolutions: Health & Wellness Edition
Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Soon we will be wishing you a Happy New Year! A new...
18 views0 comments
thegreenroompt
- Dec 5, 2022
- 2 min
Calling All Men!
By: Caroline Hodges, PTA, Pelvic Floor and Orthopedic Therapist Calling all men and people with male anatomy! Did you know you have a...
80 views0 comments
thegreenroompt
- Dec 1, 2022
- 2 min
Healthy for the Holidays
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Healthy Holidays! There are three ways to keep exercising over the holidays. The holidays...
26 views0 comments
thegreenroompt
- Nov 10, 2022
- 2 min
UTI, Interstitial Cystitis, or Pelvic Floor Dysfunction?
By: Caroline Hodges, PTA, Pelvic Floor & Orthopedic Therapist at The Green Room Do you have UTI-like symptoms but keep testing negative...
59 views0 comments
thegreenroompt
- Oct 31, 2022
- 2 min
The Many Benefits of Assisted Stretching
What is Assisted Stretching and What are the Benefits? First off, you’re probably wondering: “What the heck is assisted stretching,...
33 views0 comments
thegreenroompt
- Oct 6, 2022
- 3 min
TMJ & The Pelvic Floor
Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Do you often notice yourself clenching your jaw...
86 views0 comments
thegreenroompt
- Oct 6, 2022
- 2 min
Are you Dehydrated?
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Are you suffering from constipation, a foggy memory, headache, unstable mood, decreased...
35 views0 comments
thegreenroompt
- Sep 12, 2022
- 2 min
Just Breathe
Written by Caroline Hodges, PTA of The Green Room Physical Therapy For an activity as fundamental and essential as breathing, it’s one of...
37 views0 comments
thegreenroompt
- Aug 25, 2022
- 2 min
Pelvic Floor Therapy… More than Kegels
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS After writing about the prevalence of incontinence issues I thought I should address...
18 views0 comments
thegreenroompt
- Aug 4, 2022
- 1 min
Urinary Incontinence- Common, but NOT Normal
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS of The Green Room Physical Therapy Unfortunately, so many people think that leaking...
21 views0 comments
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