Why Rest Isn't Fixing your Pain
By: Dr. Ashley Bertorelli, PT, DPT I was inspired to write this blog post today after doing a progress report visit with one of my...
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thegreenroompt
- Sep 20
- 2 min
Staple Exercises To Do With Bands
By: Dr. Lisa Bodratti, PT, DPT Do you have a compilation of workout bands hanging out at home and not sure what to do with them? Here are...
75 views0 comments
thegreenroompt
- Aug 15
- 3 min
Lower Back Pain
By: Dr. Patrick Schroeder, PT, DPT, OCS Raise your hand if you have dealt with back pain at some point in your life! Odds are that you...
76 views0 comments
thegreenroompt
- Jul 14
- 3 min
Want to start running but don’t know where to begin?
Here are 5 tips to help get you started! Written by: Dr. Patrick Schroeder, PT, DPT Running is one of the most popular recreational...
100 views0 comments
thegreenroompt
- Jun 23
- 2 min
Beyond Rolling... What else can you do with a Foam Roller?
By: Dr. Lisa Bodratti, PT, DPT Have you ever tried to use a foam roller for some self massage on your IT band and decided it was only for...
113 views0 comments
thegreenroompt
- May 5
- 2 min
Empowered Pushing
By: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist One of the things I absolutely LOVE to work with pregnant patients on is what we...
25 views0 comments
thegreenroompt
- Apr 27
- 2 min
The Benefits of Assisted Stretching
By: Dr. Ashley Bertorelli, PT, DPT Assisted stretching is a form of stretching where the person being stretched receives help from a...
32 views0 comments
thegreenroompt
- Apr 25
- 2 min
Chronic Pain: Is Physical Therapy the Best Option?
By: Dr. Ashley Bertorelli, PT, DPT Chronic pain is a common medical condition that affects millions of people worldwide. In fact, a...
67 views0 comments
thegreenroompt
- Apr 16
- 2 min
Ways to Relax Your Pelvic Floor During Labor
By: Caroline Hodges, PTA, Pelvic Health Therapist at The Green Room Physical Therapy Utilize these 6 Components to Relax your Pelvic...
41 views0 comments
thegreenroompt
- Feb 26
- 2 min
Soft Tissue Mobilization vs. Massage: Is There a Difference?
By: Debra McCormick, PTA of The Green Room Physical Therapy Is there a difference between Soft Tissue Mobilization and Massage? The short...
122 views0 comments
thegreenroompt
- Feb 16
- 2 min
Tight Hips? Give These Stretches a Try!
By: Dr. Lisa Bodratti, PT, DPT Do you often feel tight or stiff through your hips or lower back? Whether you sit for most of your work...
147 views0 comments
thegreenroompt
- Feb 1
- 3 min
Slip and Fall? Managing Acute Injuries
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Injuries happen and with winter weather there is an increased risk of slips and falls on...
97 views0 comments
thegreenroompt
- Jan 11
- 7 min
What to Expect During Pelvic Floor PT
By: Caroline Hodges, PTA of The Green Room Physical Therapy To All Prospective Pelvic PT Clients: I decided to write this blog post to be...
154 views0 comments
thegreenroompt
- Jan 10
- 2 min
Solutions for TMJ/Jaw Pain and Tension Headaches
Written by: Dr. Lisa Bodratti, PT, DPT Do you suffer from pain in or around your jaw? Do you experience loud or bothersome clicking or...
44 views0 comments
thegreenroompt
- Jan 4
- 5 min
Green Room PT Services for 2023
Going into 2023, one of our main goals for the New Year is educating our local community on the many benefits of Physical Therapy,...
114 views0 comments
thegreenroompt
- Dec 8, 2022
- 4 min
New Year Resolutions: Health & Wellness Edition
Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Soon we will be wishing you a Happy New Year! A new...
19 views0 comments
thegreenroompt
- Dec 5, 2022
- 2 min
Calling All Men!
By: Caroline Hodges, PTA, Pelvic Floor and Orthopedic Therapist Calling all men and people with male anatomy! Did you know you have a...
84 views0 comments
thegreenroompt
- Dec 1, 2022
- 2 min
Healthy for the Holidays
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Healthy Holidays! There are three ways to keep exercising over the holidays. The holidays...
26 views0 comments
thegreenroompt
- Nov 10, 2022
- 2 min
UTI, Interstitial Cystitis, or Pelvic Floor Dysfunction?
By: Caroline Hodges, PTA, Pelvic Floor & Orthopedic Therapist at The Green Room Do you have UTI-like symptoms but keep testing negative...
62 views0 comments
thegreenroompt
- Oct 31, 2022
- 2 min
The Many Benefits of Assisted Stretching
What is Assisted Stretching and What are the Benefits? First off, you’re probably wondering: “What the heck is assisted stretching,...
35 views0 comments
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