TMJ & The Pelvic Floor
Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Do you often notice yourself clenching your jaw...
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thegreenroompt
- 11 hours ago
- 2 min
Are you Dehydrated?
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Are you suffering from constipation, a foggy memory, headache, unstable mood, decreased...
3 views0 comments
thegreenroompt
- Sep 12
- 2 min
Just Breathe
Written by Caroline Hodges, PTA of The Green Room Physical Therapy For an activity as fundamental and essential as breathing, it’s one of...
32 views0 comments
thegreenroompt
- Aug 25
- 2 min
Pelvic Floor Therapy… More than Kegels
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS After writing about the prevalence of incontinence issues I thought I should address...
6 views0 comments
thegreenroompt
- Aug 4
- 1 min
Urinary Incontinence- Common, but NOT Normal
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS of The Green Room Physical Therapy Unfortunately, so many people think that leaking...
16 views0 comments
thegreenroompt
- Aug 4
- 2 min
Mouse Shoulder
Written by: Dr. Lisa Bodratti, PT, DPT Do you sit at a computer for long hours and have pain from your neck to your hand? You could be...
66 views0 comments
thegreenroompt
- Jul 29
- 2 min
Feeling Guilty about Considering PT? Don't Be!
We hear it all the time…”I wasn’t sure if I should even come in,” “I feel guilty being here when there are others in here with crutches...
3 views0 comments
thegreenroompt
- Jul 28
- 2 min
Headaches!
All headaches are not the same. I think most people have experienced a headache. However, not everyone appreciates the different causes...
50 views0 comments
thegreenroompt
- Jun 24
- 3 min
5-Year Anniversary Reflections
This weekend will be the 5-year Anniversary of The Green Room Physical Therapy. I can hardly believe it. It’s been a whirlwind of...
43 views0 comments
thegreenroompt
- Jun 15
- 2 min
Chest Openers for Tight Neck, Shoulders, & Upper Back
By: Dr. Lisa Bodratti, PT, DPT Feeling a little tight through your neck, shoulders, chest or upper back? We’re here to help with some...
78 views0 comments
thegreenroompt
- May 30
- 1 min
How to Manage Outer Hip Pain
Lateral hip pain (pain on the side of the hip) is common especially for women over 40. Lateral hip pain affects women about 3 times more...
78 views0 comments
thegreenroompt
- May 3
- 3 min
How Do I Prepare for Shoulder Surgery?
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS As much as I wish Physical Therapy was the solution for all my patients, sometimes...
37 views0 comments
thegreenroompt
- Apr 26
- 2 min
How to Prevent Foot and Shin Stress Fractures
Written by: Dr. Lisa Bodratti, PT, DPT Tibial (shin) and metatarsal (foot) stress fractures can be common injuries in the running...
18 views0 comments
thegreenroompt
- Apr 24
- 2 min
Lift Appointments: The Green Room's Newest Service!
Written by: Dr. Stephanie Soto, PT, DPT Introducing The Green Room’s newest service, lift appointments! Are you an athlete, fitness...
32 views0 comments
thegreenroompt
- Apr 14
- 2 min
Why is Knee Mobility so Important After a Knee Surgery?
Written by: Dr. Lisa Bodratti, PT, DPT of The Green Room Physical Therapy There are two ways in which your knee can move - extension...
54 views0 comments
thegreenroompt
- Apr 11
- 2 min
What to Expect When You're Expecting…(Read: Planning For)...A Total Knee Replacement
By: Dr. Lisa Bodratti, PT, DPT from The Green Room Physical Therapy Undergoing a Total Knee Replacement can be a very overwhelming task....
77 views0 comments
thegreenroompt
- Mar 30
- 2 min
Do I Have Positional Vertigo?
Vertigo is a very common problem for older adults, but can also occur in younger adults as well. Although there are many causes, one of...
47 views0 comments
thegreenroompt
- Mar 23
- 2 min
Should I Exercise After a Concussion?
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS, ACSM-EP The short answer? After 48 hours of physical and cognitive rest, YES! The long...
30 views0 comments
thegreenroompt
- Mar 7
- 2 min
Being a Patient
Written by: Dr. Carleigh Rosenberg, PT, DPT When most Physical Therapists are faced with the popular question “how did you get into PT,”...
67 views0 comments
thegreenroompt
- Feb 28
- 3 min
What is Patellofemoral Pain Syndrome?
Written by: Dr. Stephanie Soto, PT, DPT of The Green Room PT If you have pain in the front of your knee with activities like walking,...
74 views0 comments