thegreenroomptMay 33 minHow Do I Prepare for Shoulder Surgery?Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS As much as I wish Physical Therapy was the solution for all my patients, sometimes...
thegreenroomptApr 262 minHow to Prevent Foot and Shin Stress FracturesWritten by: Dr. Lisa Bodratti, PT, DPT Tibial (shin) and metatarsal (foot) stress fractures can be common injuries in the running...
thegreenroomptApr 242 minLift Appointments: The Green Room's Newest Service!Written by: Dr. Stephanie Soto, PT, DPT Introducing The Green Room’s newest service, lift appointments! Are you an athlete, fitness...
thegreenroomptApr 142 minWhy is Knee Mobility so Important After a Knee Surgery?Written by: Dr. Lisa Bodratti, PT, DPT of The Green Room Physical Therapy There are two ways in which your knee can move - extension...
thegreenroomptApr 112 minWhat to Expect When You're Expecting…(Read: Planning For)...A Total Knee ReplacementBy: Dr. Lisa Bodratti, PT, DPT from The Green Room Physical Therapy Undergoing a Total Knee Replacement can be a very overwhelming task....
thegreenroomptMar 302 minDo I Have Positional Vertigo?Vertigo is a very common problem for older adults, but can also occur in younger adults as well. Although there are many causes, one of...
thegreenroomptMar 232 minShould I Exercise After a Concussion?By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS, ACSM-EP The short answer? After 48 hours of physical and cognitive rest, YES! The long...
thegreenroomptMar 72 minBeing a PatientWritten by: Dr. Carleigh Rosenberg, PT, DPT When most Physical Therapists are faced with the popular question “how did you get into PT,”...
thegreenroomptFeb 283 minWhat is Patellofemoral Pain Syndrome?Written by: Dr. Stephanie Soto, PT, DPT of The Green Room PT If you have pain in the front of your knee with activities like walking,...
thegreenroomptFeb 212 minHow to Return to RunningWritten by: Dr. Carleigh Rosenberg, PT, DPT of The Green Room PT Whether it feels like it or not, Spring is right around the corner! A...
thegreenroomptFeb 143 minWhy are we so Obsessed with Exercise?Written by: Dr. Stephanie Soto, PT, DPT of The Green Room Physical Therapy If you have worked with me, I’m sure you can attest that I...
thegreenroomptFeb 42 minThe Sleep-Pain ConnectionWritten by: Dr. Stephanie Soto, PT, DPT Everyone knows that getting at least 7-8 hours of sleep is ideal. But do we know why is it...
thegreenroomptJan 312 minIliotibial Band Syndrome (ITBS) Part 2: Treatment IdeasWritten by: Dr. Lisa Bodratti, PT, DPT Activity Modification One of the main tenets to treating ITBS successfully is activity...
thegreenroomptJan 242 minIliotibial Band (IT Band) Syndrome: Part 1 - What is it?Written by: Dr. Lisa Bodratti Anatomy and why it matters: The ITB is a fibrous, thick band of fascia that begins at the outside of your...
thegreenroomptJan 172 minWhat is a "Bladder Irritant" and Why You Should CareBy: Dr. Lisa Bodratti Urinary Urgency and Incontinence, Fluid Intake and Nutrition - How Are They Related? What is urinary urgency?...
thegreenroomptJan 102 minShould I Exercise if I am Pregnant?By: Dr. Lisa Bodratti The short answer? Yes! The long answer: As long as you do not have any conditions where exercise or movement was...
thegreenroomptJan 65 minThe Service You Didn't Know We Offer at The Green Room!This week’s blog will be different than usual. My typical blog is one of pure education, on one specific topic or another. But...
thegreenroomptDec 29, 20212 minPT Myth Busters: Is Arthritis Caused by "Wear and Tear?"The definition of osteoarthritis according to the Oxford dictionary is “degeneration of joint cartilage and the underlying bone, most...
thegreenroomptDec 21, 20213 minPT Myth Busters: Are Cortisone Shots Always a Good Option?This week’s blog is about something that comes up often in the clinic, Cortisone shots. Weekly, we get asked “should I get a Cortisone...
thegreenroomptDec 14, 20212 minPT Myth Busters: “Running is Bad for Your Hips and Knees”This is week 2 of our Myth Busters series of Blog articles. One debunked myth we hear a lot in PT is that running is bad for your hips...