Why Balance Declines with age and What to do About it
Did you know that balance starts to decline slowly in your 40's or 50's and most people don't even think about it until they fall? Each...
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thegreenroompt
- Jul 12, 2021
- 2 min
Top Tips to Combat Ankle Stiffness
We treat so many different issues and ailments at The Green Room, and one of these is ankle pain and stiffness. This is most often seen...
74 views0 comments
thegreenroompt
- Jul 7, 2021
- 2 min
You don't get old and stiff, you get stiff...then old
Have you ever heard the old adage "old and stiff?" Well, have you ever thought that it's the stiffness that causes the old"ness" and not...
76 views0 comments
thegreenroompt
- Jun 28, 2021
- 4 min
The Sad Truth Behind Healthcare
Anyone who reads my blog posts knows I usually try to keep things light, fun, and informative, but I'm going to bring it down to a darker...
99 views0 comments
thegreenroompt
- Jun 25, 2021
- 2 min
What is Women's Pelvic Floor Physical Therapy and Could I Benefit?
The pelvic floor refers to the muscles that support your reproductive and urinary tract. These muscles attach to your pelvis and to your...
80 views0 comments
thegreenroompt
- Jun 20, 2021
- 3 min
What is a Rotator Cuff and Why does is Hurt so Much?
Rotator cuff and other shoulder pain is way up on the list of diagnoses we see in the clinic every day. It seems that everyone has or...
109 views0 comments
thegreenroompt
- Jun 17, 2021
- 3 min
I'm Getting Older... Summer Activity Tips
For the first several years in my profession as a PT after graduating with my Doctorate in 2008, I couldn't relate too much to my...
44 views1 comment
thegreenroompt
- Jun 12, 2021
- 3 min
5 Tips to Reduce Knee Pain
Knee pain is something we see a lot here in the clinic. Here are some basic tips that can help you to keep your knees as healthy as...
127 views0 comments
thegreenroompt
- Jun 8, 2021
- 2 min
The Connection Between Neck Pain and Headaches
Every week, we see several patients in the clinic for treatment of headaches and migraines. People are surprised to know there are ways...
61 views0 comments
thegreenroompt
- Jun 1, 2021
- 3 min
Herniated Disc...Do I need surgery?
We get this question a lot in Physical Therapy. Sometimes it is from someone who suspects they might have a herniated disc in their neck...
95 views0 comments
thegreenroompt
- Jun 1, 2021
- 1 min
Something You Should Ask Yourself
As many of you know, I enjoy pondering all things PT, pain management, function, health, and wellness. During one of my ponderings, I...
82 views0 comments
thegreenroompt
- May 25, 2021
- 3 min
Research Takeaways for Managing your Lower Back Pain
We recently started a monthly clinical review meeting here at The Green Room PT, including review of the latest research and manual...
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thegreenroompt
- May 19, 2021
- 2 min
What is Myofascial release and could you benefit?
In order to determine if you're someone who would benefit from myofascial release, it helps to first know what fascia actually is. ...
178 views4 comments
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- May 11, 2021
- 3 min
Bad Habits to Break NOW
In our profession, us therapists sometime take for granted the daily habits that we naturally incorporate into our routine that help keep...
177 views0 comments
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- Apr 27, 2021
- 2 min
What you Need to Know about Fear Avoidance Behavior
Have you ever heard of "fear avoidance behavior?" If you're not a rehab therapist, movement specialist, or someone interested in pain...
84 views0 comments
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- Apr 13, 2021
- 2 min
In Pain and Told to Just Wait it Out, or Worse, You're Just Old?
We hear it ALL. THE. TIME. "I went to my Doctor with a pain complaint, and they told me I am just old, or it should just go away on it's...
52 views0 comments
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- Feb 6, 2021
- 3 min
What to do if You're Struggling with Back Pain
By: Dr. Carleigh Rosenburg, PT, DPT If you’re reading this post, it’s likely you’ve had back pain at some point in your life. In fact,...
25 views0 comments
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- Feb 1, 2021
- 3 min
Chronic Use of Over the Counter (OTC) Pain Medications
December 13, 2020​ www.thegreenroomptny.com thegreenroompt@outlook.com Many people out there pop over the counter pain medications on a...
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- Feb 1, 2021
- 6 min
Running Injury? Don't let it keep you Sidelined!
I’m assuming you’re reading this blog post because you’re a runner. And you’re either dealing with an injury right now or you’re trying...
10 views0 comments
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- Feb 1, 2021
- 2 min
Managing Arthritis
The CDC reports that about 23% of all adults in the US have arthritis, that’s about 54 million Americans with joint pain. While there are...
32 views0 comments
The Green Room PT Blog
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