Did you know that balance starts to decline slowly in your 40's or 50's and most people don't even think about it until they fall? Each...

We treat so many different issues and ailments at The Green Room, and one of these is ankle pain and stiffness. This is most often seen...

Have you ever heard the old adage "old and stiff?" Well, have you ever thought that it's the stiffness that causes the old"ness" and not...

Anyone who reads my blog posts knows I usually try to keep things light, fun, and informative, but I'm going to bring it down to a darker...

The pelvic floor refers to the muscles that support your reproductive and urinary tract. These muscles attach to your pelvis and to your...

Rotator cuff and other shoulder pain is way up on the list of diagnoses we see in the clinic every day. It seems that everyone has or...

For the first several years in my profession as a PT after graduating with my Doctorate in 2008, I couldn't relate too much to my...

Knee pain is something we see a lot here in the clinic. Here are some basic tips that can help you to keep your knees as healthy as...

Every week, we see several patients in the clinic for treatment of headaches and migraines. People are surprised to know there are ways...

We get this question a lot in Physical Therapy. Sometimes it is from someone who suspects they might have a herniated disc in their neck...

As many of you know, I enjoy pondering all things PT, pain management, function, health, and wellness. During one of my ponderings, I...

We recently started a monthly clinical review meeting here at The Green Room PT, including review of the latest research and manual...

In order to determine if you're someone who would benefit from myofascial release, it helps to first know what fascia actually is. ...

In our profession, us therapists sometime take for granted the daily habits that we naturally incorporate into our routine that help keep...

Have you ever heard of "fear avoidance behavior?" If you're not a rehab therapist, movement specialist, or someone interested in pain...

We hear it ALL. THE. TIME. "I went to my Doctor with a pain complaint, and they told me I am just old, or it should just go away on it's...

By: Dr. Carleigh Rosenburg, PT, DPT If you’re reading this post, it’s likely you’ve had back pain at some point in your life. In fact,...

December 13, 2020​ www.thegreenroomptny.com thegreenroompt@outlook.com Many people out there pop over the counter pain medications on a...

I’m assuming you’re reading this blog post because you’re a runner. And you’re either dealing with an injury right now or you’re trying...

The CDC reports that about 23% of all adults in the US have arthritis, that’s about 54 million Americans with joint pain. While there are...