By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS   First, let's talk about estrogen. Everyone has estrogen, it's not just for ladies. The...

Going into 2023, one of our main goals for the New Year is educating our local community on the many benefits of Physical Therapy,...

Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS As much as I wish Physical Therapy was the solution for all my patients, sometimes...

Written by: Dr. Lisa Bodratti, PT, DPT Tibial (shin) and metatarsal (foot) stress fractures can be common injuries in the running...

Written by: Dr. Stephanie Soto, PT, DPT Introducing The Green Room’s newest service, lift appointments! Are you an athlete, fitness...

Written by: Dr. Lisa Bodratti, PT, DPT of The Green Room Physical Therapy There are two ways in which your knee can move - extension...

By: Dr. Lisa Bodratti, PT, DPT from The Green Room Physical Therapy Undergoing a Total Knee Replacement can be a very overwhelming task....

Vertigo is a very common problem for older adults, but can also occur in younger adults as well. Although there are many causes, one of...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS, ACSM-EP The short answer? After 48 hours of physical and cognitive rest, YES! The long...

Written by: Dr. Carleigh Rosenberg, PT, DPT When most Physical Therapists are faced with the popular question “how did you get into PT,”...

Written by: Dr. Stephanie Soto, PT, DPT of The Green Room PT If you have pain in the front of your knee with activities like walking,...

Written by: Dr. Carleigh Rosenberg, PT, DPT of The Green Room PT Whether it feels like it or not, Spring is right around the corner! A...

Written by: Dr. Stephanie Soto, PT, DPT of The Green Room Physical Therapy If you have worked with me, I’m sure you can attest that I...

Written by: Dr. Stephanie Soto, PT, DPT Everyone knows that getting at least 7-8 hours of sleep is ideal. But do we know why is it...

Written by: Dr. Lisa Bodratti, PT, DPT Activity Modification One of the main tenets to treating ITBS successfully is activity...

Written by: Dr. Lisa Bodratti Anatomy and why it matters: The ITB is a fibrous, thick band of fascia that begins at the outside of your...

By: Dr. Lisa Bodratti Urinary Urgency and Incontinence, Fluid Intake and Nutrition - How Are They Related? What is urinary urgency?...

By: Dr. Lisa Bodratti The short answer? Yes! The long answer: As long as you do not have any conditions where exercise or movement was...

This week’s blog will be different than usual. My typical blog is one of pure education, on one specific topic or another. But...

The definition of osteoarthritis according to the Oxford dictionary is “degeneration of joint cartilage and the underlying bone, most...