thegreenroomptSep 20, 20232 minStaple Exercises To Do With BandsBy: Dr. Lisa Bodratti, PT, DPT Do you have a compilation of workout bands hanging out at home and not sure what to do with them? Here are...
thegreenroomptAug 15, 20233 minLower Back PainBy: Dr. Patrick Schroeder, PT, DPT, OCS Raise your hand if you have dealt with back pain at some point in your life! Odds are that you...
thegreenroomptJul 14, 20233 minWant to start running but don’t know where to begin? Here are 5 tips to help get you started! Written by: Dr. Patrick Schroeder, PT, DPT Running is one of the most popular recreational...
thegreenroomptJun 23, 20232 minBeyond Rolling... What else can you do with a Foam Roller?By: Dr. Lisa Bodratti, PT, DPT Have you ever tried to use a foam roller for some self massage on your IT band and decided it was only for...