thegreenroomptOct 31, 20222 minThe Many Benefits of Assisted StretchingWhat is Assisted Stretching and What are the Benefits? First off, you’re probably wondering: “What the heck is assisted stretching,...
thegreenroomptOct 6, 20223 minTMJ & The Pelvic Floor Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Do you often notice yourself clenching your jaw...
thegreenroomptOct 6, 20222 minAre you Dehydrated?By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Are you suffering from constipation, a foggy memory, headache, unstable mood, decreased...
thegreenroomptSep 12, 20222 minJust BreatheWritten by Caroline Hodges, PTA of The Green Room Physical Therapy For an activity as fundamental and essential as breathing, it’s one of...