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315 Ushers Road, Ballston Lake 518-280-2185
16 N Greenbush Rd, Troy 518-326-3771
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Solutions for TMJ/Jaw Pain and Tension Headaches
Written by: Dr. Lisa Bodratti, PT, DPT Do you suffer from pain in or around your jaw? Do you experience loud or bothersome clicking or...
thegreenroompt
Jan 10, 20232 min read


Green Room PT Services for 2023
Going into 2023, one of our main goals for the New Year is educating our local community on the many benefits of Physical Therapy,...
thegreenroompt
Jan 4, 20235 min read


New Year Resolutions: Health & Wellness Edition
Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Soon we will be wishing you a Happy New Year! A new...
thegreenroompt
Dec 8, 20224 min read


Calling All Men!
By: Caroline Hodges, PTA, Pelvic Floor and Orthopedic Therapist Calling all men and people with male anatomy! Did you know you have a...
thegreenroompt
Dec 5, 20222 min read


Healthy for the Holidays
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Healthy Holidays! There are three ways to keep exercising over the holidays. The holidays...
thegreenroompt
Dec 1, 20222 min read


UTI, Interstitial Cystitis, or Pelvic Floor Dysfunction?
By: Caroline Hodges, PTA, Pelvic Floor & Orthopedic Therapist at The Green Room Do you have UTI-like symptoms but keep testing negative...
thegreenroompt
Nov 10, 20222 min read


The Many Benefits of Assisted Stretching
What is Assisted Stretching and What are the Benefits? First off, you’re probably wondering: “What the heck is assisted stretching,...
thegreenroompt
Oct 31, 20222 min read


TMJ & The Pelvic Floor
Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Do you often notice yourself clenching your jaw...
thegreenroompt
Oct 6, 20223 min read


Are you Dehydrated?
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Are you suffering from constipation, a foggy memory, headache, unstable mood, decreased...
thegreenroompt
Oct 6, 20222 min read


Just Breathe
Written by Caroline Hodges, PTA of The Green Room Physical Therapy For an activity as fundamental and essential as breathing, it’s one of...
thegreenroompt
Sep 12, 20222 min read


Pelvic Floor Therapy… More than Kegels
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS After writing about the prevalence of incontinence issues I thought I should address...
thegreenroompt
Aug 25, 20222 min read


Urinary Incontinence- Common, but NOT Normal
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS of The Green Room Physical Therapy Unfortunately, so many people think that leaking...
thegreenroompt
Aug 4, 20221 min read


Mouse Shoulder
Written by: Dr. Lisa Bodratti, PT, DPT Do you sit at a computer for long hours and have pain from your neck to your hand? You could be...
thegreenroompt
Aug 4, 20222 min read


Feeling Guilty about Considering PT? Don't Be!
We hear it all the time…”I wasn’t sure if I should even come in,” “I feel guilty being here when there are others in here with crutches...
thegreenroompt
Jul 29, 20222 min read


Headaches!
All headaches are not the same. I think most people have experienced a headache. However, not everyone appreciates the different causes...
thegreenroompt
Jul 28, 20222 min read


5-Year Anniversary Reflections
This weekend will be the 5-year Anniversary of The Green Room Physical Therapy. I can hardly believe it. It’s been a whirlwind of...
thegreenroompt
Jun 24, 20223 min read


Chest Openers for Tight Neck, Shoulders, & Upper Back
By: Dr. Lisa Bodratti, PT, DPT Feeling a little tight through your neck, shoulders, chest or upper back? We’re here to help with some...
thegreenroompt
Jun 15, 20222 min read


How to Manage Outer Hip Pain
Lateral hip pain (pain on the side of the hip) is common especially for women over 40. Lateral hip pain affects women about 3 times more...
thegreenroompt
May 30, 20221 min read


How Do I Prepare for Shoulder Surgery?
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS As much as I wish Physical Therapy was the solution for all my patients, sometimes...
thegreenroompt
May 3, 20223 min read


How to Prevent Foot and Shin Stress Fractures
Written by: Dr. Lisa Bodratti, PT, DPT Tibial (shin) and metatarsal (foot) stress fractures can be common injuries in the running...
thegreenroompt
Apr 26, 20222 min read
The Green Room PT Blog
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