By: Dr. Ashley Bertorelli, PT, DPT 2023 had been a whirlwind year for The Green Room PT. We’ve added some amazing team members, and have...

What Is the TheraLight Bed? By: Dr. Allie Schroeder, PT, DPT You may have heard people mention red light therapy or you may have seen the...

By: Caroline Hodges, PTA, Pelvic Floor Therapist As we transition into the Holiday Season, days may bring joy as we visit with friends...

By: Dr. Ashley Bertorelli, PT, DPT How to get the MOST out of your Health Insurance Plan! It’s that time of year that most people are...

Why an Effective and Specific Warm Up is So Important. Written by: Dr. Allie Schroeder, PT, DPT Don’t jump into your workout without...

By: Dr. Gargi Tyagi, PT, DPT How Foam Rolling works In simple terms, it works similarly to massage, as it increases mobilization/friction...

By: Dr. Patrick Schroeder, PT, DPT, OCS As somebody who loves to ski, I find myself starting to think a lot about the ski season this...

By: Dr. Ashley Bertorelli, PT, DPT I was inspired to write this blog post today after doing a progress report visit with one of my...

By: Dr. Lisa Bodratti, PT, DPT Do you have a compilation of workout bands hanging out at home and not sure what to do with them? Here are...

By: Dr. Patrick Schroeder, PT, DPT, OCS Raise your hand if you have dealt with back pain at some point in your life! Odds are that you...

Here are 5 tips to help get you started! Written by: Dr. Patrick Schroeder, PT, DPT Running is one of the most popular recreational...

By: Dr. Lisa Bodratti, PT, DPT Have you ever tried to use a foam roller for some self massage on your IT band and decided it was only for...

By: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist One of the things I absolutely LOVE to work with pregnant patients on is what we...

By: Dr. Ashley Bertorelli, PT, DPT Assisted stretching is a form of stretching where the person being stretched receives help from a...

By: Dr. Ashley Bertorelli, PT, DPT Chronic pain is a common medical condition that affects millions of people worldwide. In fact, a...

By: Caroline Hodges, PTA, Pelvic Health Therapist at The Green Room Physical Therapy Utilize these 6 Components to Relax your Pelvic...

By: Debra McCormick, PTA of The Green Room Physical Therapy Is there a difference between Soft Tissue Mobilization and Massage? The short...

By: Dr. Lisa Bodratti, PT, DPT Do you often feel tight or stiff through your hips or lower back? Whether you sit for most of your work...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Injuries happen and with winter weather there is an increased risk of slips and falls on...

By: Caroline Hodges, PTA of The Green Room Physical Therapy To All Prospective Pelvic PT Clients: I decided to write this blog post to be...