Here are 5 tips to help get you started! Written by: Dr. Patrick Schroeder, PT, DPT Running is one of the most popular recreational...

By: Dr. Lisa Bodratti, PT, DPT Have you ever tried to use a foam roller for some self massage on your IT band and decided it was only for...

By: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist One of the things I absolutely LOVE to work with pregnant patients on is what we...

By: Dr. Ashley Bertorelli, PT, DPT Assisted stretching is a form of stretching where the person being stretched receives help from a...

By: Dr. Ashley Bertorelli, PT, DPT Chronic pain is a common medical condition that affects millions of people worldwide. In fact, a...

By: Caroline Hodges, PTA, Pelvic Health Therapist at The Green Room Physical Therapy Utilize these 6 Components to Relax your Pelvic...

By: Debra McCormick, PTA of The Green Room Physical Therapy Is there a difference between Soft Tissue Mobilization and Massage? The short...

By: Dr. Lisa Bodratti, PT, DPT Do you often feel tight or stiff through your hips or lower back? Whether you sit for most of your work...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Injuries happen and with winter weather there is an increased risk of slips and falls on...

By: Caroline Hodges, PTA of The Green Room Physical Therapy To All Prospective Pelvic PT Clients: I decided to write this blog post to be...

Written by: Dr. Lisa Bodratti, PT, DPT Do you suffer from pain in or around your jaw? Do you experience loud or bothersome clicking or...

Going into 2023, one of our main goals for the New Year is educating our local community on the many benefits of Physical Therapy,...

Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Soon we will be wishing you a Happy New Year! A new...

By: Caroline Hodges, PTA, Pelvic Floor and Orthopedic Therapist Calling all men and people with male anatomy! Did you know you have a...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Healthy Holidays! There are three ways to keep exercising over the holidays. The holidays...

By: Caroline Hodges, PTA, Pelvic Floor & Orthopedic Therapist at The Green Room Do you have UTI-like symptoms but keep testing negative...

What is Assisted Stretching and What are the Benefits? First off, you’re probably wondering: “What the heck is assisted stretching,...

Written by: Caroline Hodges, PTA, Ortho & Pelvic Floor Therapist at The Green Room PT Do you often notice yourself clenching your jaw...

By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS Are you suffering from constipation, a foggy memory, headache, unstable mood, decreased...

Written by Caroline Hodges, PTA of The Green Room Physical Therapy For an activity as fundamental and essential as breathing, it’s one of...